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Bobs Red Mill, Whole Grain Red Wheat Bulgur, 680 Grams (Case Of 4) HerbalCoffeeAlternative this oil is a versatileProduct Description Whole Grain Red Wheat Bulgur is a nutritious and versatile grain that is a staple in Mediterranean cuisine. It is made from cracked whole wheat kernels that are parboiled, dried, and then cracked into coarse particles. This makes it quick to prepare and a great source of protein, fiber, and essential nutrients. Perfect for salads, pilafs, or side dishes, it adds a hearty texture and nutty flavor to any meal. Product Benefits