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Fascia Release: The Somatic Movement Guide to Conquering Chronic Pain After 50 | Paperback | English Activities Crafts & Games super soft plush fabricsStop Letting Stiffness Dictate Your Future If you are over 50 and tired of waking up to a mental inventory of aches, or feeling your lower back lock up after simple activities, this practical guide offers a science backed alternative to traditional approaches. Mark Bennett reveals that chronic pain is often a distress signal from your fasciathe connective tissue that can dry out and become an internal straitjacket under stress and sedentary living.
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