Chill: The Water Swim Cure tea towel which is also an important

which is also an important factor in our mental health

walking with dogs

beautifully illustrated by John Audubon - including the belted kingfisher

"Treewilding" by Jake Robinson explores the intricate relationship between humans and trees

The newspaper headlines tell us that Britain's wildlife is in trouble

Chill: The Water Swim Cure tea towel which is also an importantUntil now, the practice of cold water swimming has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine centred solutions. Combining cutting edge neuroscience with case studies, laboratory results, and stories from the lives of patients, the author illuminates the ways in which cold water can affect us physiologically and mentally, and guides us in safely establishing our own, customized