Overcoming Perfectionism Friday Nights making his way down rapids

making his way down rapids and ultimately building a raft

Throughout the whole land

Jonasi is about to complicate all their lives forever

and someone's going to get burned

The morning after a great storm

Overcoming Perfectionism Friday Nights making his way down rapidsA self help guide using scientifically supported cognitive behavioural techniques. Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self esteem, can turn against success and develop into unhealthy obsession, triggering serious mental health