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Author: Sophie Johnson Publisher: Summersdale Publishers
Matthew McKay
this 2015 edition is a must-have for those seeking to evolve their perceptions of health
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The Resilience Project N-706-7064 Author: Sophie Johnson Publisher: SummersdaleDiscover the transformative journey of **The Resilience Project** by Hugh van Cuylenburg. This enlightening book explores key concepts such as **gratitude**, **empathy**, and **mindfulness**, which have been identified as essential traits for fostering resilience and mental well being. In a society where many face challenges such as **anxiety** and **depression**, Hughs insights provide practical tools to cultivate a happier, more fulfilling life.
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