The Hood Health Handbook Volume Two By Supreme Understanding Knowledge Book The great warriors of battlefields

The great warriors of battlefields and drawing rooms alike demonstrate prudence

But what of all the Black history before then

Black folks were the original creators and builders

In this black soap we used shea butter

It is a book of our ancient story

The Hood Health Handbook Volume Two By Supreme Understanding Knowledge Book The great warriors of battlefieldsHow can you attain optimum health with minimum resources? This book shows us how, in plain English. Hood Health is an anthology of health experts from urban communities throughout the Americas, offering practical health solutions. Topics include diet, exercise, psychological wellness, reproductive health, environmental toxins, urban survival, and budgeting. Over a dozen writers contributed to this handbook, edited by C BS Alife and Supreme