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this book was written because of the questions often asked about going from walking to running
in the right amounts
Fully virtual—just you
restricting
This eBook is a step by step guide on how to go from a walker to a runner
The Macro Starter Toolkit this book was written becauseYou're not eating too much. You're eating too little to see results. You're tracking, restricting, avoiding carbs and still not seeing results. What if I told you that your body isn't the problem but your strategy is the problem! The Macro Starter Toolkit gives you the exact steps to eat for muscle, energy, and fat loss all without feeling overwhelmed, deprived or confused. Here's what's included! Step by step guide to understanding your unique macro
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