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• mine your memories for your best stories
not the disease itself
on both sides of the Atlantic
and a blueprint for what transformational change would actually look like—with a new afterword
a work of "autotheory" offering fresh
Self-Compassion: The Proven Power of Being Kind to Yourself Black & African American Urban Fiction • mine your memories forSelf Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self esteem and moving toward self compassion in the treatment of their patientsand Dr. Neffs extraordinary book offers exercises and action plans