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Repeat twice more with the inner rings each time deepening your breath even more
slowly follow the ring until you hit the next raised dot
Clutch: magnet
upset or not in control of your own emotions
taking your breaths deeper each time
"In the moment" Necklace peace Repeat twice more with the"In the moment" Necklace is meant to look like an accessory to others, yet act as a powerful mindfulness tool for you. Symbolism and Instructions The icon in the necklace represents the bird eye view of a person standing. The circle in the middle is the head and the oval is the shoulders. This is your reminder to get out of your head and look at yourself from the outside. It also has another symbolism, and you can choose to imagine space, a planet,
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